Authentic Happiness

Using the New Positive Psychology to Realize Your

Specificaties
Paperback, 336 blz. | EN
Simon Element / Simon Acumen | 1e druk, 2025
ISBN13: 9780743222983
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Simon Element / Simon Acumen 1e druk, 2025 9780743222983
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Samenvatting

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Specificaties

ISBN13:9780743222983
Taal:EN
Bindwijze:paperback
Aantal pagina's:336
Druk:1
Verschijningsdatum:18-6-2025

Inhoudsopgave

<BR><B>Contents</B><BR><BR>Preface<BR><BR><B>Part I: Positive Emotion</B><BR><BR>1. Positive Feeling and Positive Character<BR><BR>2. How Psychology Lost Its Way and I Found Mine<BR><BR>3. Why Bother to Be Happy?<BR><BR>4. Can You Make Yourself Lastingly Happier?<BR><BR>5. Satisfaction about the Past<BR><BR>6. Optimism about the Future<BR><BR>7. Happiness in the Present<BR><BR><B>Part II: Strength and Virtue</B><BR><BR>8. Renewing Strength and Virtue<BR><BR>9. Your Signature Strengths<BR><BR><B>Part III: In the Mansions of Life</B><BR><BR>10. Work and Personal Satisfaction<BR><BR>11. Love<BR><BR>12. Raising Children<BR><BR>13. Reprise and Summary<BR><BR>14. Meaning and Purpose<BR><BR><I>Appendix: Terminology and Theory<BR><BR>Acknowledgments<BR><BR>Endnotes<BR><BR>Index</I>

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