How to Stop Worrying and Start Living

<B>Contents</B><BR><BR><BR>PREFACE<BR><BR> How This Book Was Written -- and Why<BR> Nine Suggestions on How to Get the Most out of This Book<BR><BR><BR>PART ONE<BR><BR>FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY<BR><BR><BR> 1 Live in "Day-tight Compartments"<BR> 2 A Magic Formula for Solving Worry Situations<BR> 3 What Worry May Do to You<BR><BR><BR>PART TWO<BR><BR>BASIC TECHNIQUES IN ANALYZING WORRY<BR><BR><BR> 4 How to Analyze and Solve Worry Problems<BR> 5 How to Eliminate Fifty Per Cent of Your Business Worries<BR><BR><BR>PART THREE<BR><BR>HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU<BR><BR><BR> 6 How to Crowd Worry Out of Your Mind<BR> 7 Don't Let the Beetles Get You Down<BR> 8 A Law That Will Outlaw Many of Your Worries<BR> 9 Co-operate with the Inevitable<BR> 10 Put a "Stop-Loss" Order on Your Worries<BR> 11 Don't Try to Saw Sawdust<BR><BR><BR>PART FOUR<BR><BR>SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS<BR><BR><BR> 12 Eight Words That Can Transform Your Life<BR> 13 The High Cost of Getting Even<BR> 14 If You Do This, You Will Never Worry About Ingratitude<BR> 15 Would You Take a Million Dollars for What You Have?<BR> 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You <BR> 17 If You Have a Lemon, Make a Lemonade<BR> 18 How to Cure Depression in Fourteen Days<BR><BR><BR>PART FIVE<BR><BR>THE PERFECT WAY TO CONQUER WORRY<BR><BR><BR> 19 How My Mother and Father Conquered Worry<BR><BR><BR>PART SIX<BR><BR>HOW TO KEEP FROM WORRYING ABOUT CRITICISM<BR><BR><BR> 20 Remember That No One Ever Kicks a Dead Dog<BR> 21 Do This -- and Criticism Can't Hurt You<BR> 22 Fool Things I Have Done<BR><BR><BR>PART SEVEN<BR><BR>SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH<BR><BR><BR> 23 How to Add One Hour a Day to Your Waking Life<BR> 24 What Makes You Tired -- and What You Can Do About It<BR> 25 How to Avoid Fatigue -- and Keep Looking Young!<BR> 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry<BR> 27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment<BR> 28 How to Keep from Worrying About Insomnia<BR><BR><BR>PART EIGHT<BR><BR>"HOW I CONQUERED WORRY"<BR><BR>Six Major Troubles Hit Me All at Once<BR><BR><I>by C.I. Blackwood</I><BR><BR>I Can Turn Myself into a Shouting Optimist Within an Hour<BR><BR><I>by Roger W. Babson</I><BR><BR>How I got Rid of an Inferiority Complex<BR><BR><I>by Elmer Thomas</I><BR><BR>I Lived in the Garden of Allah<BR><BR><I>by R. V. C. Bodley</I><BR><BR>Five Methods I have Used to Banish Worry <BR><BR><I>by Professor William Lyon Phelps</I><BR><BR>I Stood Yesterday. I Can Stand Today<BR><BR><I>by Dorothy Dix</I><BR><BR>I Did Not Expect to Live to See the Dawn<BR><BR><I>by J.C. Penney</I><BR><BR>I Go to the Gym to Punch the Bag or Take a Hike Outdoors<BR><BR><I>by Colonel Eddie Eagan</I><BR><BR>I Was "The Worrying Wreck from Virginia Tech"<BR><BR><I>by Jim Birdsall</I><BR><BR>I Have Lived by This Sentence<BR><BR><I>by Dr. Joseph R. Sizoo</I><BR><BR>I Hit Bottom and Survived<BR><BR><I>by Ted Ericksen</I><BR><BR>I Used to Be One of the World's Biggest Jackasses<BR><BR><I>by Percy H. Whiting</I><BR><BR>I Have Always Tried to Keep My Line of Supplies Open<BR><BR><I>by Gene Autry</I><BR><BR>I Heard a Voice in India<BR><BR><I>by E. Stanley Jones</I><BR><BR>When the Sheriff Came in My Front Door<BR><BR><I>by Homer Croy</I><BR><BR>The Toughest Opponent I Ever Fought Was Worry<BR><BR><I>by Jack Dempsey</I><BR><BR>I Prayed to God to Keep Me Out of an Orphans' Home<BR><BR><I>by Kathleen Halter</I><BR><BR>My Stomach Was Twisting Like a Kansas Whirlwind<BR><BR><I>by Cameron Shipp</I><BR><BR>I Learned to Stop Worrying by Watching My Wife Wash Dishes<BR><BR><I>by Reverend William Wood</I><BR><BR>I Found the Answer<BR><BR><I>by Del Hughes</I><BR><BR>Time Solves a Lot of Things!<BR><BR><I>by Louis T. Montant, Jr.</I><BR><BR>I Was Warned Not to Try to Speak or to Move Even a Finger<BR><BR><I>by Joseph L. Ryan</I><BR><BR>I Am a Great Dismisser<BR><BR><I>by Ordway Tead</I><BR><BR>If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago<BR><BR><I>by Connie Mack</I><BR><BR>I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude<BR><BR><I>by Arden W. Sharpe</I><BR><BR>I Now Look for the Green Light<BR><BR><I>by Joseph M. Cotter</I><BR><BR>How John D. Rockefeller Lived on Borrowed Time for Forty-five Years<BR><BR>I Was Committing Slow Suicide Because I Didn't Know How to Relax<BR><BR><I>by Paul Sampson</I><BR><BR>A Real Miracle Happened to Me<BR><BR><I>by Mrs. John Burger</I><BR><BR>How Benjamin Franklin Conquered Worry<BR><BR>I Was so Worried I Didn't Eat a Bite of Solid Food for Eighteen Days<BR><BR><I>by Kathryne Holcombe Farmer</I><BR><BR>INDEX