Introduction<br><br>The first aromatherapy<br><br>Is natural safe?<br><br>Why are waters not used more?<br><br>Sourcing good materials<br><br>Advantages of distilled waters<br><br>What is their composition?<br><br>Scientific proof — what is it?<br><br>Other water based plant extracts<br><br>Chapter One: Historical background<br><br>Egypt — Nile, Edfu, priest embalmers, architects<br>Aromatics worldwide — China, India, Middle East, Jewish, Greek, Roman<br><br>Development of distillation — golden age of the Arabs, alcohol, alchemists<br><br>Crusades<br><br>Monasteries<br><br>Paracelsus<br><br>Perfumes<br><br>New plants<br><br>Still rooms<br><br>Renaissance herbals<br><br>Hungary water, carmelite water, eau de cologne<br><br>Rise of science<br><br>Fall and resurrection of plant medicine — 20th century pioneers<br><br>Chapter Two: The nature of water<br><br>Universal distillation process<br><br>Introduction<br><br>Basic necessity<br><br>Life and death, life giving<br><br>Physical power of water<br><br>Visual aspect<br><br>Water as solvent, cleanser<br><br>Judging by water<br><br>Water in the body, passage through body<br><br>Bottled water<br><br>Treatments with water — Thalassotherapy, spa treatments<br><br>Scientists who investigated water — Priestley, Cavendish, Watt, Lavoisier, Laplace<br><br>Structure of liquid water — hydrogen bonding, polar solvent<br><br>Molecules soluble in water, increased dilution<br><br>Chapter Three: Terminology and nomenclature<br><br>Introduction — what’s in a name?<br><br>How waters are obtained<br><br>Current terminology — aromatic water, essential water, prepared water, distilled water, floral water, hydrolat, medicated water<br><br>Colloids, hydrosols, suspensions<br><br>Cohobation — water oil, are cohobated waters therapeutic?<br><br>Chapter Four: Prepared waters<br><br>Identifying the product<br><br>Not distilled<br><br>Internal use<br><br>Fragrant waters — methods of production, pharmacopoea, trituration, preservatives<br><br>Addition of alcohol<br><br>Hydroessentials<br><br>Witch hazel<br><br>DIY home made<br><br>Chapter Five: The plants utilized<br><br>Kinds of plants used<br><br>Extraction process — distillation, water quality, pH of water used, still hardware, distillation time<br><br>Plants used — which parts of plants<br><br>Yield of water<br><br>Volatile molecules in distilled waters — quantity, kind of molecules, artefacts in waters<br><br>Therapeutic value<br><br>Chapter Six: Physical aspects<br><br>Keeping qualities — storage, temperature, time<br><br>Temperature<br><br>Time<br><br>Preservatives<br><br>Appearance<br><br>Density<br><br>pH<br><br>Odour<br><br>Quality<br><br>Cost<br><br>Chapter Seven: Discussion of Analyses<br><br>Discussion of molecules found in hydrolats<br><br>Table of molecules found in waters<br> <br>Chemistry of aromatic molecules<br><br>Chapter Eight: Alphabetical listing of waters with description, properties and indications<br><br>Chapter Nine: Methods of use and dosage<br><br>Reasons for using waters<br><br>Uses of distilled waters<br><br>External use — baths, compresses, douches, eyes, hair, nebulizers, skin care, creams, lotions, sprays, vaporisers<br><br>Internal uses<br><br>Beverages, teas<br><br>Culinary use<br><br>Digestive problems<br><br>Gargles, mouthwashes<br><br>Rectal use<br><br>Vaccinations<br><br>Dispersants<br><br>Cautions and safe use<br><br>Chapter 9a: Recipes<br> <br>Common ailments: circulation, colds and flu, detoxification, diarrhoea, digestive, eyes, general health, hair, hypertension, legs, lice, lymph, nervous system, respiratory, rheumatism, skin, slimming, teeth, tonic, urinary problems<br><br>Baby and child care<br><br>Culinary recipes<br><br>Making your own hydrolats<br><br>Chapter Ten: Case studies<br><br>Chapter Eleven: Teas, infusions, decoctions<br><br>Appendix A: Therapeutic index<br>Appendix B: Index of therapeutic properties of hydrolats<br>Appendix C: Plant list - Scientific and common names<br>Appendix D: Analyses of hydrolats<br><br>Glossary<br> <br>References<br><br>Index<br><br>