Whole-Body Sex

• Seamlessly weaves together mindfulness, somatic psychotherapy, and sex therapy to provide an integrative approach to healthy sexuality.

• Debunks the negative messages and myths we are exposed to that lead us to mistrust our own body and sexuality.

• Introduces somatic (body-based) skill-building in the form of self-awareness, reflection, discernment, and embodied expression, thereby offering practical guidance on how to achieve a healthy self.