Section 1. Society, Health and Behaviour <br>1. Social and Environmental Determinants of Health<br>Liza Kirtchuk and Ann Wylie <br>2. How Early Childhood Events Impact Upon Adult Health<br>Liz Forty <br>3. The Psychology of Health-Related Behaviour Change<br>Aria Campbell-Danesh <br>4. Health Literacy and How to Communicate Effectively with Patients to Elicit a Long-Term Behavioural Change<br>Sonal Shah <br>5. The Role of the Healthcare System in Social Prescribing<br>Emma Ladds<br><br>Section 2. Mental Health and Wellbeing <br>6. The Role of Stress in Health and Disease<br>Athanasios Hassoulas <br>7. The Importance of a Good Night’s Sleep<br>Devina Leopold and Thom Phillips <br>8. Gratitude: Being Thankful is Proven to Be Good for You<br>Sonal Shah <br>9. Loneliness as a Risk Factor for Chronic Disease<br>Sonal Shah <br>10. The Health Implications of Achieving a Satisfactory Work-Life Balance<br>Emma Short and Laura Sheldrake <br>11. Happiness and Health<br>Alka Patel <br>12. The Role a Mentor can Play in improving Well-Being<br>Nita Maha<br><br>Section 3. Physical Activity and Physical Health <br>13. Fit for Life: The Health Benefits of Cardiovascular Activity<br>Caroline Deodhar <br>14. Sedentary Behaviour and Adverse Health Outcomes<br>Emma Short <br>15. The Gut Microbiome<br>Venita Patel <br>16. Cigarettes: The Facts, Strategies for Smoking Cessation, e-cigarettes and Vaping<br>Adam Douglas and Arfa Ahmed <br>17. Alcohol: Its Impact on Wellbeing, Morbidity and Mortality<br>Hayley S. McKenzie <br>18. Cancer: How to Help Your Patients to Reduce Their Cancer Risk<br>Ailsa Sita-Lumsden <br>19. Lifestyle Factors and Women's Health<br>Alexandra J. Kermack <br>20. Skin Health: What Damages and Ages Skin? Evidence-Based Interventions to Maintain Healthy Skin<br>Lorna Jeng and Anjaly Mirchandani <br>21. Western Medical Acupuncture<br>Carolyn Rubens<br><br>Section 4. Nutrition and Healthy Eating Habits <br>22. Fruit and Vegetables: Prevention and Cure?<br>Gemma Newman <br>23. Macronutrients and Micronutrients<br>Laura Gush, Sonal Shah and Farah Gilani <br>24. Caffeine in Health and Disease: A Brief Overview<br>Emmajane Down <br>25. Water: How Much Should be Consumed and What are its Health Benefits?<br>Ekua Annobil <br>26. Intermittent Fasting: A Health Panacea or Just Calorie Restriction?<br>Ellen Fallows and Hayley S. McKenzie <br>Concept Boxes: Mindfulness, Healthy Weight and Bone Health<br>Saba Jaleel, Emma Short and Claire Stansfield <br>Conclusions and How to Access Reliable Health Information<br>Emma Short
