Championship Swimming

INTRODUCTION<br/>PART I<br/>CHAPTER 1 POOLS AND TOOLS OF THE TRADE<br/>CHAPTER 2 FREESTYLE BASICS<br/>CHAPTER 3 FREESTYLE STREAMLINING AND LAPS<br/>CHAPTER 4 WORKOUTS TO IMPROVE DISTANCE AND CONDITIONING<br/>CHAPTER 5 INTERVAL TRAINING: THE NEED FOR SPEED<br/>PART II<br/>CHAPTER 6 BACKSTROKE BASICS<br/>CHAPTER 7 BREASTSTROKE BASICS<br/>CHAPTER 8 BUTTERFLY BASICS<br/>PART III<br/>CHAPTER 9 TERMINOLOGY, TEAMS, AND SOURCES<br/>CHAPTER 10 EXERCISES TO STRENGTHEN SWIMMING-SPECIFIC MUSCLES AND PREVENT INJURIES<br/>CHAPTER 11 ADDITIONAL WORKOUTS<br/>INDEX