Dr. Suhas Kshirsagar,
Michelle D. Seaton
HarperCollins Publishers Inc
e druk, 2019
9780062684868
Change Your Schedule, Change Your LIfe
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Specificaties
Paperback, 288 blz.
|
EN
HarperCollins Publishers Inc |
e druk, 2019
ISBN13: 9780062684868
Rubricering
Levertijd ongeveer 7 werkdagen
Samenvatting
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule."
Specificaties
ISBN13:9780062684868
Taal:EN
Bindwijze:Paperback
Aantal pagina's:288
Uitgever:HarperCollins Publishers Inc